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	<title>Comments on: New Bell Schedules Included in CSD Transportation Plan</title>
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	<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/</link>
	<description>Decatur Georgia News, Events, Atlanta News</description>
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		<title>By: CSD Mom</title>
		<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/#comment-107196</link>
		<dc:creator><![CDATA[CSD Mom]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 21:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.decaturmetro.com/?p=20705#comment-107196</guid>
		<description><![CDATA[You can only speak from your experience and I from mine. My high schooler goes to bed at 10 every night without her phone, does not have screen time during the week, we don&#039;t even own any video games, and she is still barely able to get up for school. She also walks to school which can take up to 45 minutes (she&#039;s slow) and with a 7:45 start time will not have time to walk to school anymore. 

My high school start time was 7:15 and while I am and have always been a very good driver, a great student and also went to bed on time, I had two accidents in HS due to sleep deprivation and had to get my mom to drive me to my college class (joint enrollment student, 20-minute drive every afternoon) because I was so tired I couldn&#039;t drive in the afternoons anymore.

Even 30 more minutes of sleep (in the morning) makes a huge difference for these kids.]]></description>
		<content:encoded><![CDATA[<p>You can only speak from your experience and I from mine. My high schooler goes to bed at 10 every night without her phone, does not have screen time during the week, we don&#8217;t even own any video games, and she is still barely able to get up for school. She also walks to school which can take up to 45 minutes (she&#8217;s slow) and with a 7:45 start time will not have time to walk to school anymore. </p>
<p>My high school start time was 7:15 and while I am and have always been a very good driver, a great student and also went to bed on time, I had two accidents in HS due to sleep deprivation and had to get my mom to drive me to my college class (joint enrollment student, 20-minute drive every afternoon) because I was so tired I couldn&#8217;t drive in the afternoons anymore.</p>
<p>Even 30 more minutes of sleep (in the morning) makes a huge difference for these kids.</p>
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		<title>By: Naaman Gibbetts</title>
		<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/#comment-107178</link>
		<dc:creator><![CDATA[Naaman Gibbetts]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 20:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.decaturmetro.com/?p=20705#comment-107178</guid>
		<description><![CDATA[Yes, studies refute when they get sleepy, but not how much sleep they need. You&#039;re right, so my question now is: are the administrators of CSD intentionally causing our kids to fail by changing the start time at the high school?

So they get sleepy later, right? but when do they go to sleep? after they&#039;ve beaten the latest video game, texted all their friends, watched Stewart AND Colbert?]]></description>
		<content:encoded><![CDATA[<p>Yes, studies refute when they get sleepy, but not how much sleep they need. You&#8217;re right, so my question now is: are the administrators of CSD intentionally causing our kids to fail by changing the start time at the high school?</p>
<p>So they get sleepy later, right? but when do they go to sleep? after they&#8217;ve beaten the latest video game, texted all their friends, watched Stewart AND Colbert?</p>
]]></content:encoded>
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		<title>By: Aiden Downey</title>
		<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/#comment-107160</link>
		<dc:creator><![CDATA[Aiden Downey]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 19:26:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.decaturmetro.com/?p=20705#comment-107160</guid>
		<description><![CDATA[An article in a top educational research journal just last month titled &quot;School Start Times and the Sleep−Wake Cycle of Adolescents : A Review and Critical Evaluation of Available Evidence&quot; had this conclusion:  

There is a sufficient body of evidence showing that adolescents experience changes in social context and physiology at the onset of puberty that cause them to develop an evening preference chronotype, predisposing them to go to sleep later at night and wake up later in the morning than children and adults (Crowley et al., 2007); this evening preference chronotype is not congruent with early school start times. The asynchrony between school start times and adolescent circadian rhythms can lead to an accu- mulation of sleep debt (Carskadon, 1999, 2002), is associated with cognitive impairments, and appears to adversely affect behavior, subjective levels of sleepiness, subjective levels of depression, and school-related variables such as attendance and tardiness (Dahl, 1999; Dinges &amp; Kribbs, 1991; Wahlstrom, 2002). In accordance with this body of research, some schools have delayed school start times, with promising results. Adolescents who attend schools with later start times have been found to sleep more per night, resulting in a more positive tem- perament, fewer behavioral problems, and an increase in corre- lates of good academic performance (e.g., attendance, continuous enrollment; Center for Applied Research and Educational Improvement, 1998a; Owens et al., 2010; Wahlstrom, 2002).

Instituting a delay in school start times may be accompanied by complications related to transportation costs in some school districts, although this is a much lesser issue for high schools that already require students to use alternative transportation meth- ods (e.g., public transportation, car pools). In addition, changes in start times are associated with disruptions of extracurricular activities and other social and leisure activities in many school districts. However, with sufficient strategizing and preparation, the inconvenient consequences of changing school start times can be attenuated. There is evidence that with adequate planning and preparation, school boards have been able to delay school start times at acceptable monetary cost (given the enormous potential payoff) and tolerable disruption of community functioning.

Here is the citation:

School Start Times and the Sleep−Wake Cycle of Adolescents : A Review and Critical Evaluation of Available Evidence Matthew Kirby, Stefania Maggi and Amedeo D&#039;Angiulli
EDUCATIONAL RESEARCHER 2011 40: 56]]></description>
		<content:encoded><![CDATA[<p>An article in a top educational research journal just last month titled &#8220;School Start Times and the Sleep−Wake Cycle of Adolescents : A Review and Critical Evaluation of Available Evidence&#8221; had this conclusion:  </p>
<p>There is a sufficient body of evidence showing that adolescents experience changes in social context and physiology at the onset of puberty that cause them to develop an evening preference chronotype, predisposing them to go to sleep later at night and wake up later in the morning than children and adults (Crowley et al., 2007); this evening preference chronotype is not congruent with early school start times. The asynchrony between school start times and adolescent circadian rhythms can lead to an accu- mulation of sleep debt (Carskadon, 1999, 2002), is associated with cognitive impairments, and appears to adversely affect behavior, subjective levels of sleepiness, subjective levels of depression, and school-related variables such as attendance and tardiness (Dahl, 1999; Dinges &#038; Kribbs, 1991; Wahlstrom, 2002). In accordance with this body of research, some schools have delayed school start times, with promising results. Adolescents who attend schools with later start times have been found to sleep more per night, resulting in a more positive tem- perament, fewer behavioral problems, and an increase in corre- lates of good academic performance (e.g., attendance, continuous enrollment; Center for Applied Research and Educational Improvement, 1998a; Owens et al., 2010; Wahlstrom, 2002).</p>
<p>Instituting a delay in school start times may be accompanied by complications related to transportation costs in some school districts, although this is a much lesser issue for high schools that already require students to use alternative transportation meth- ods (e.g., public transportation, car pools). In addition, changes in start times are associated with disruptions of extracurricular activities and other social and leisure activities in many school districts. However, with sufficient strategizing and preparation, the inconvenient consequences of changing school start times can be attenuated. There is evidence that with adequate planning and preparation, school boards have been able to delay school start times at acceptable monetary cost (given the enormous potential payoff) and tolerable disruption of community functioning.</p>
<p>Here is the citation:</p>
<p>School Start Times and the Sleep−Wake Cycle of Adolescents : A Review and Critical Evaluation of Available Evidence Matthew Kirby, Stefania Maggi and Amedeo D&#8217;Angiulli<br />
EDUCATIONAL RESEARCHER 2011 40: 56</p>
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		<title>By: CSD Mom</title>
		<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/#comment-107142</link>
		<dc:creator><![CDATA[CSD Mom]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 18:46:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.decaturmetro.com/?p=20705#comment-107142</guid>
		<description><![CDATA[Naaman Gibbetts, research refutes your points. Teenagers needing more sleep is not a failing on the part of the parents; it&#039;s biology. Mr. Fixit is correct about a teenager&#039;s circadian rhythms changing to make it nearly impossible for them to go to bed at, say, 9 p.m.]]></description>
		<content:encoded><![CDATA[<p>Naaman Gibbetts, research refutes your points. Teenagers needing more sleep is not a failing on the part of the parents; it&#8217;s biology. Mr. Fixit is correct about a teenager&#8217;s circadian rhythms changing to make it nearly impossible for them to go to bed at, say, 9 p.m.</p>
]]></content:encoded>
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	<item>
		<title>By: MrFixIt</title>
		<link>http://www.decaturmetro.com/2011/04/07/new-bell-schedules-included-in-csd-transportation-plan/#comment-107138</link>
		<dc:creator><![CDATA[MrFixIt]]></dc:creator>
		<pubDate>Tue, 12 Apr 2011 18:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.decaturmetro.com/?p=20705#comment-107138</guid>
		<description><![CDATA[Two problems with that.  First, just because you make them get in bed at 9:00 doesn&#039;t mean that they will actually fall asleep.  Studies such as those cited show that even with earlier bedtimes, teens just plain can&#039;t fall asleep until about 11:00 on a consistent basis... it&#039;s a biology thing rather than a discipline thing.  As they enter adulthood, their circadian rhythms change back to something more reasonable and they can fall asleep and wake earlier.

The other problem is that not every parent is going to make their 15 year olds go to bed at 9:00.  I would guess the vast majority won&#039;t.  CSD is accountable to the state and feds for their achievement, or lack thereof, regardless of  whether parents are willing or able to impose an early bedtime.  My guess is that the kids most at risk will be the ones most affected by this.]]></description>
		<content:encoded><![CDATA[<p>Two problems with that.  First, just because you make them get in bed at 9:00 doesn&#8217;t mean that they will actually fall asleep.  Studies such as those cited show that even with earlier bedtimes, teens just plain can&#8217;t fall asleep until about 11:00 on a consistent basis&#8230; it&#8217;s a biology thing rather than a discipline thing.  As they enter adulthood, their circadian rhythms change back to something more reasonable and they can fall asleep and wake earlier.</p>
<p>The other problem is that not every parent is going to make their 15 year olds go to bed at 9:00.  I would guess the vast majority won&#8217;t.  CSD is accountable to the state and feds for their achievement, or lack thereof, regardless of  whether parents are willing or able to impose an early bedtime.  My guess is that the kids most at risk will be the ones most affected by this.</p>
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